Hide and Seek
“It is a joy to be hidden but disaster not to be found”. Donald Winnicott All healthy mammals play across the lifespan, yet play is not...
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Karen & Tara
- Apr 14
- 4 min
Empathy Dial
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them...
Karen & Tara
- Dec 2, 2023
- 4 min
The Terror of Dress Up Days
Nobody would deny that the intention of school dress up days is to create excitement, support imagination, enable some degree of...
Karen & Tara
- Sep 10, 2023
- 3 min
Attachment or Autism? An Introduction to the Coventry Grid
As child therapists we are often expected to have a myriad of knowledge and skills about so many client presentations, symptoms,...
Karen & Tara
- Jun 3, 2023
- 4 min
Exploring the Supervisory Relationship
As a trainee and qualified counsellor/psychotherapist, there is a great value and emphasis placed on supervision. Most training...
Karen & Tara
- Mar 3, 2023
- 4 min
Does Polyvagal Therapy Exist?
‘Polyvagal Therapy’ is one of the highest web search terms related to Stephen Porges’ theory and will likely have gained traction as the...
Karen & Tara
- Dec 20, 2022
- 3 min
A Season of Ambivalence
‘Christmas isn't a season. It's a feeling’ Edna Ferber As we move into this period of the year, for many it is dominated by festivities...
Karen & Tara
- Oct 31, 2022
- 2 min
Humility: A Way of Being
"Humility is the ability to give up your pride and still retain your dignity" Vanna Bonta Is there an argument, that to be aligned with...
Karen & Tara
- Jul 8, 2022
- 3 min
Self-Care: The Gift of Personal Therapy
Whether an adult psychotherapist, child or family therapist, therapy is a demanding role that will at some point unearth our own...
Karen & Tara
- Feb 2, 2022
- 2 min
Beginnings
We have all experienced beginnings in our lives. Beginnings can mean, the act of starting something, the time when something will start...
Karen & Tara
- Feb 2, 2022
- 3 min
Understanding Fawning - The trauma response child-therapists need get familiar with
In 2014, Psychotherapist Pete Walker coined the term ‘Fawning’ in his book “Complex PTSD: From Surviving to Thriving”. In his work,...
Karen & Tara
- Feb 2, 2022
- 2 min
Permission = Self-Compassion = Self-Care©
‘My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style’...
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